Prenatal Massage
Treat yourself and your baby.
The Benefits of Prenatal Massage Therapy
Prenatal massage is a specialized form of massage therapy designed to address the unique physical and emotional needs of a pregnant client. It offers therapeutic, soothing, and relaxing experience while providing numerous benefits for both mother and baby. Receiving a prenatal massage is safe for all trimesters of pregnancy.
Benefits of prenatal massage include:
- Reduces hip, back, neck, and pelvic pain associated with the body accommodating a growing baby.
- Improves sleep quality by promoting parasympathetic nervous system shift, which is the state of relaxation and healing.
- Preparation for birth by improving hip mobility and decreased muscle tension.
- Increased ease in breathing by releasing fascia around ribs.
What to Expect:
Your prenatal massage may take place face up and down until week 22, or whenever you are not feeling comfortable doing so. After week 22, your massage will take place in the side lying position and semi-reclined position. These positions ensure safety for you and your growing baby along with promoting optimal circulation, and ligament and joint support.
When Can I Receive a Prenatal Massage?
You may receive prenatal massage in all trimesters of pregnancy. There is no cut-off or limits for when you must stop. Clients can come in
throughout their entire pregnancy, and typically increase their visits as they progress through the third trimester and are getting close to giving birth. If you are unsure about whether or not you can receive a prenatal massage, please consult with your doctor for proper clearance. It is important to do so if you have experienced complications or are having a high risk pregnancy.
What Makes Savannah Different as a Massage Therapist?
- I am confident in administering safe and any specific questionsregarding what to expect in a massage session at savannahcmt@gmail.com
- I have received many hours of continuing education specific to addressing common issues of the postpartum client.
- I offer a variety of positions (prone/supine or side lying) and accommodations (breast cut out pillow, cervical spine support) to ensure you are comfortable on the table .
- I value your communication and feedback. I want to work together to help you reach your goals.
Important Considerations
- Consult your doctor:
It's essential to consult with your healthcare provider before starting prenatal massage if you have experienced complications or a high risk pregnancy.
- Please reach out to me via email
if you have any specific questions regarding what to expect in a massage session at savannahcmt.com
Book an Appointment
