Experience the benefits of Deep Tissue Massage Therapy
Deep tissue massage is a modality that accesses deeper, more specific layers of muscle tissue. Deep tissue massage is a great choice for someone who experiences muscle pain or decreased range of motion. This pain can be a result of repetitive movements, poor posture, prolonged sitting/specific positions, strain on muscles from working out, and more.
A common misconception of deep tissue therapy is that it must be painful, and that is simply not true. Deep tissue therapy is effective without it having to be painful. Many people feel minor discomfort in their problem areas but should NEVER cause pain that someone must grit your teeth or hold your breath through. Too much pressure can have adverse effects on your muscles and nervous system.
Benefits of deep tissue therapy includes:
- Relieving chronic muscle tension.
- Aids in physical recovery from physical stress
- Reducing stress and promoting relaxation
- Improving posture and muscle tone.
A person who will benefit from deep tissue therapy is:
- Runners or weight lifters looking to aid in their recovery.
- Someone who stands or sits for prolonged periods of time
- Has chronic back, neck, or hip pain
What Makes Savannah Different as a Massage Therapist?
- I am confident in administering safe and any specific questionsregarding what to expect in a massage session at savannahcmt@gmail.com
- I have received many hours of continuing education specific to addressing common issues of the postpartum client.
- I offer a variety of positions (prone/supine or side lying) and accommodations (breast cut out pillow, cervical spine support) to ensure you are comfortable on the table .
- I value your communication and feedback. I want to work together to help you reach your goals.
Important Considerations
- Consult your doctor:
It's essential to consult with your healthcare provider before starting postpartum massage if you have experienced complications or a high risk pregnancy.
- Please reach out to me via email
if you have any specific questions regarding what to expect in a massage session at savannahcmt@gmail.com
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